Read time: <3 minutes
As I state in my about me section, I cannot change you for the better. Only you can change yourself. I am a firm believer in what I like to call “ah-ha moments” that can greatly alter your course in life for the good or bad. Something influences you, you have that ah-ha moment, and something inside of you changes that causes you to change your behavior. Let’s look at several different real-life scenarios.
I like to talk about health issues a lot with my wife, but oftentimes it can come across as lecturing or harping on her about things. Well she had an AHM one day while randomly watching tv and some lady basically said some of the same things I had been saying. My wife told me about her AHM and how she just needed to hear what I was saying from someone else. Anyway, the lady on tv was her inspiration to have that AHM, even though she knew all along what she needed to do.
Another example is a woman in a physically abusive relationship. I mean, she literally has visible bruises from the abuse. All her family and friends say she needs to get out of the relationship, and, clearly she does, but she decides to stay. One day, the guy breaks her arm during one of his episodes and she finally decides to leave. While extreme, it took that event for her to have her AHM and get out of the relationship, even though she had people telling her the exact same thing the whole time and it seemed obvious that she needed to leave.
I know this girl who smoked about a pack a day. I oftentimes would tell her that she needs to quit smoking/not smoke so much and she always says that she knows and whatnot. Then, she gets pregnant. After she finds out the news, she quits smoking cold turkey for the entire pregnancy. It took that outside event, the health of her unborn child, to spark the AHM in order for her to change. Unfortunately, as soon as the baby was born, she started smoking again, and in this case, the outside influence was the only thing that caused her to change. Once it was removed, she went right back to her old habit. Ideally, an AHM would spark internal change that would cause you to want to change for good.
I, personally, find that I have a lot of AHMs while reading books or even various articles on some of the blogs I follow. Various interactions with people also have been the source of many AHMs for me, specifically deep conversations, mentor situations, and even just having a drink with a friend.
There are many more examples, but one of my goals in life is to help people experience as many of these AHMs as possible. I find that living an extraordinary life and being an inspiration to others is one of the best ways to incite change within others. Whether we are talking health, wealth, relationships, bad habits, addictions, or various mental issues, a person will only change when they decide for themselves that they want to change.
Take action now: AHMs are worthless if you don’t act on that internal feeling of wanting to change. Once you have an AHM, you must change your actions or the moment is wasted.
Start by reflecting on some of the times in your life when you experienced an AHM. Perhaps it was a time you quit a bad habit or started a good one. It could have been when you had a realization in your job, relationships, spirituality, or physical/mental health and you changed your life due to that realization. Once you recognize a couple of AHMs in your life, narrow down the source of inspiration that caused your moment. Everyone’s source of inspiration to change will be different, but the goal is to immerse yourself in the situations that help you have the most AHMs. These sources could be through books, meditation, conversations, through service to others, even tv shows or movies. How about kylefromkansas.com? 😀
Remember you must act on these moments. AHMs without action are worthless. Find a group of like-minded people to support you in your new change. Meetup.com is a good source or even craigslist. Don’t let that AHM go to waste!